Stock your pantry with versatile ingredients like beans, canned fish, whole grains, and frozen vegetables. These can be transformed into countless healthy meals in minutes.
Dedicate 20 minutes on weekends to chopping veggies, prepping protein, and cooking whole grains in batches. This sets you up for success with grab-and-go meals throughout the week.
Sheet pans are your weeknight heroes! Toss together protein, veggies, and a simple seasoning, and let the oven do the work. Easy cleanup and minimal utensils required!
Soups are fantastic one-pot meals perfect for meal prep. They freeze well, are endlessly customizable, and packed with nutrients.
Don't be afraid to break the mold! Scramble eggs with leftover veggies, whip up a frittata, or turn oatmeal into a savory dish.
Leftovers don't have to be boring! Repurpose them into new creations. Leftover chicken can be transformed into a salad, stir-fry, or quesadillas.
Frozen fruits and vegetables are budget-friendly and nutrient-rich. They're perfect for quick smoothies, stir-fries, and pasta sauces.
Canned beans, tuna, and salmon are protein powerhouses that store for long periods. Utilize them in salads, sandwiches, and pasta dishes.
Cook double or triple portions of grains, proteins, or roasted vegetables. This provides grab-and-go options for lunches or quick dinner additions.
Simple ingredients and minimal prep can create delicious and nutritious meals. Focus on fresh, whole ingredients and let their flavors shine.