01- Self-Awareness:

Fill inThe ability to recognize and understand your own emotions, strengths, weaknesses, and triggers.some text

EQ Boost: 10 Strengths Illustrated

02- Self-Regulation:

Managing your emotions effectively, avoiding impulsive reactions, and maintaining composure under pressure.

03- Motivation:

The passion and drive to pursue goals with resilience, optimism, and a focus on personal growth.

04- Empathy:

The capacity to understand and share the feelings of others, fostering connection and compassion.

05- Social Skills:

The ability to build and maintain healthy relationships, communicate effectively, and navigate social situations.

06- Resilience:

Bouncing back from setbacks and adversity with adaptability, optimism, and a focus on solutions.

07- Optimism:

Maintaining a positive outlook, even in difficult situations, and believing in one's ability to succeed.

08- Stress Management:

Developing healthy coping mechanisms for stress, such as mindfulness, relaxation techniques, and exercise.

09- Assertiveness:

Expressing your needs, opinions, and boundaries clearly and respectfully, while valuing the rights of others.

10- Conflict Resolution:

The ability to address disagreements and disputes constructively, seeking win-win solutions and fostering understanding.