Understanding what sparks procrastination (fear, perfectionism) helps you address the root cause.
Don't be intimidated! Break down tasks into manageable, bite-sized chunks.
Commit to just 2 minutes of a task. You'll often find yourself continuing after the timer!
Work in focused 25-minute intervals with short breaks to maximize productivity.
Do your most challenging task first. The rest will feel easier in comparison.
Group similar tasks (emails, errands) to minimize context switching and improve efficiency.
Reward yourself for completing tasks, but choose healthy rewards to avoid creating negative loops.
Beating yourself up for procrastinating creates more stress. Forgive yourself and move forward.
Aim for steady progress, not flawless results. Done is better than perfect.
Take time to acknowledge your accomplishments, no matter how small.